Yoga An Ideal exercise for Body & Mind, this phrase actually have a powerful and a useful meaning by itself. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives.

Nine Health Benefits of Yoga

Let’s take a look at nine proven health benefits of yoga.

Improves Flexibility and Posture:
Yoga improves your flexibility and posture you only need to include yoga and your daily routine to
benefit from a body that is strong supple and flexible regular yoga practice stretches and tones the body
muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep
or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

weight loss:
Yoga for weight loss can be effective. It can help you boost your metabolism and build stronger muscles.
Two things that are essential for weight loss if you start to eat more whole organic foods while
performing a daily yoga routine you’ll be more likely to see the pounds come off quicker.

Better breathing:
Yoga includes breathing practices known as Piranha Yama which can be effective for reducing our stress
response improving lung functions and encouraging relaxation. Many piranha Yama’s emphasize slowing
down and deepening the breath which activates the body’s parasympathetic system, or relaxation
response. By changing our pattern of breathing we can significantly affect our body’s experience of and
response to stress.

Blood Circulation:
Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body yoga
practice provides healthier organs, skin and brain energy.

Energy:
Regular yoga practice provides consistent energy. In fact, most yogi state that when you perform your
yoga correctly you will feel energized after your yoga session rather than tired.

Yoga naturally reduces pain:
This is one of the most important health benefits of yoga. There are countless that is proven that Yoga
can be very effective at relieving pain. Whether is diagnosed for fibromyalgia arthritis or migraine
headaches Yoga is known to have a positive impact in eradicating pain that is associated with the two
conditions. And if you are one of the millions of people that suffer from back pain yoga can make that
pain practically vanish. Cardiovascular conditioning: The gentle yoga can help benefit the cardio vascular
system by bringing the resting heart rate down or raise endurances while doing certain exercises that
takes up more oxygen.

Mental sharpness:
The science of yoga is now proving to assist memory and concentration and in more recent investigations
it has been proved to assist in prevention of Alzheimer’s disease.

Encourages Healthy Eating Habits:
Yoga makes you more mindful and thus it directs this quality to the food you eat and makes proper
choices.

Yoga for Women’s Health

Benefits During Pregnancy:
Yoga for pregnant women can help to minimize some of the complains of discomfort during the
pregnancy period and also assist in preparing for labor and delivery.

Eases Menstrual Discomfort:
Some of the yoga postures act as natural remedies for the pounding head, heavy legs and backache
among women who experience menstrual discomfort.

Common Myths About Yoga:
These facts indicate that yoga is only for the flexible. Although yoga is considered an exercise regimen, it
offers a lot of benefits, especially when practiced as an art of relaxation in its entirety.
Looseness is an outcome of yoga practice rather than a characteristic of the person who practices yoga.
It must also be noted that yoga is suitable for anyone, starting from the level of flexibility.

Yoga is a Religion:
It’s important to differentiate that although yoga contains aspects regarding the spiritual facet of life, it is
not a religious practice. It is a practice that can be adopted regardless the religion one Practices.

Yoga is Too Slow:
As there are many styles of Yoga, a slow meditative Yoga is possible as Yoga can also be fast and vibrant
based on the choice of the practitioner or as per his/her physical strength.

Conclusion:

Yoga is a practice that has many applications adding to its effectiveness when it comes to performing on
those in need. Primarily for the purpose of exercising the body and more significantly, today yoga entails
a widespread inclination to uplift the quality of life. What does it have in it for you then? So why not
spread your yoga mat now and begin your yoga experience right now!

FAQs:

1-Can beginners do yoga?

Oh yes! One should recall that yoga is not very strenuous and does not have to be very elaborate. Many
classes are initiated for newcomers in the field

2-How often is it appropriate to perform yoga?

It is easy to understand how helpful it is even if one practices asana, that is yoga, several times a week.
However, the more the individual engages in such habits in his daily lifestyle, the more profound the
changes take with the recommended structure.

3-Is yoga practically for every group of people regardless the age?

Of course, yoga can be practiced at any age right from the childhood up to the elderly people. So there
are some classes and modifications for the given specialized needs.

4-Should people with anxiety practice yoga?

This is a practice that is widely recognized for its relaxing impact that can possibly be of remarkable
benefit in managing anxiety by just training the involved person on how to breathe right and meditate.

5-Are there are specific equipment that I can use while doing yoga?

However, this is flexibility does not mean that individuals practicing yoga do not have a way of measuring up to – Unlike many other sports one will not need equipment to start practicing yoga. From their point of view, all one needs is a good mat and a bit of room to roll in. Such items as blocks and straps are useful in aiding your work but they are however not compulsory in the performance of the exercises.